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PHYSICAL THERAPY
Physical Therapy 

Physical Therapy
for Thornwood, Pleasantville & Armonk and the rest of Westchester, NY

In our physical therapy department, we utilize the latest protocols designed to treat everyone from the professional athlete to the older patient who may be having balance problems. We examine and diagnose our patients, providing the correct physical therapy interventions to promote mobility and function. We also use ART and Graston as part of our treatment regimen, as well as RockTape or the Kinesio Taping® Method when necessary.

Our goal is to help you get back to those activities that you have been unable to do because of chronic pain or acute injury. Our physical therapists analyze your activities of daily living and help you make modifications so that you can expect a quicker, longer-lasting recovery. If you are seeking physical therapy treatment in Thornwood, Pleasantville, Armonk, Mamaroneck, NY or the surrounding areas, give us a call for more information.
Physical Therapy Pleasantville & Armonk, NY

Physical Therapy Myths 

It is important to know the facts about physical therapy. Here are a few common myths that may be causing you to hesitate about seeking treatment and the truth to each myth. 
Physical therapy is expensive. Most insurance providers cover some sort of physical therapy and should be considered before choosing surgery. Talk to your insurance provider to see what types of coverage is available. Physical therapy can also help alleviate medical costs down the road. 

Physical therapy is a quick fix. Unlike surgery, physical therapy is more of a long-term solution to pain. It is also about building a natural and healthy recovery for our patients. This involves strengthening and developing all the muscles and tissues for a long-lasting solution.

Physical therapy is painful. Every physical therapy session is catered to the individual patient. Our therapists’ focus is to create ways to minimize discomfort, even for patients with chronic pain. 

Physical therapy is only for after an accident or injury. Physical therapy is for people of all ages. While it is often used to help those who have been in an accident or had an injury strengthen their muscles, physical therapy can also be used to help those with mobility issues and reduce pain. We can also help older patients keep a mobile and active lifestyle. 

I can do physical therapy myself. Many people believe that they can perform physical therapy themselves, however, it is important that the exercises be performed the correct way to prevent further injury. Physical therapy is also about educating the patients about why we are performing the exercises and promoting a healthy lifestyle. 

What to Expect from Your First Physical Therapy Appointment

When you first meet with one of our physical therapists, we will conduct an examination and develop a care plan. This will involve spending time with you discussing your condition, your previous level of function, and how your current condition is affecting your life. We will take measurements to test your strength, range of motion, functional mobility, balance, and more. This helps us get a better understanding of the impairments that might be causing your problem. We will then assemble a treatment plan for you. 

You can help the process along by sitting down before your first appointment and writing down the important facts about the history of your problem. By writing things down, you are more likely to include important facts and remember specific things we should know. Try to include the following information:
  • When the problem began, as well as what caused it to begin, if applicable
  • What your mobility was like prior to your injury
  • How often your symptoms occur
  • Any changes you've noticed in your condition
  • Any strategies you use now to manage your symptoms
  • All medications you currently take
  • Any surgeries or procedures you have had in the past
Be sure to wear comfortable clothing that is easy to move around in to your first appointment. If you have shoulder pain, wear a shirt that allows access to your arm and shoulder. If you have pain in your hips, knees, or ankles, it's best to wear shorts. 

After your initial examination, we will review our findings with you and discuss what your goals and expectations are for treatment. We'll outline our recommendations and answer any questions you might have. 

We Provide the Physical Therapy Services You Need to Recover!

Mt Pleasant Physical Medicine and Rehabilitation is committed to the recovery and well-being of every patient that comes through our doors. Our goals are promoting your ability to move, reducing your pain, and preventing disability. To accomplish this, our physical therapy sessions focus on a basis of therapeutic exercise and functional training. Depending on a patient's condition, physical therapy can sometimes involve massaging a muscle or mobilizing a joint, electrotherapy, ultrasound waves, application of heat or ice, and more. We can also inform you about general fitness and wellness for a healthier and more active lifestyle.

Schedule an appointment with Mt Pleasant Physical Medicine and Rehabilitation by contacting us today. We can find out what physical therapy services will work best for your condition. We serve Thornwood, Pleasantville, Armonk, and the rest of Westchester, NY.

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